How many calories are in 100 grams of kellogg's special k cereal bars caramel nut 6oz?

Kellogg'S Special K Cereal Bars Caramel Nut 6Oz contains 477 calories per 100 g, along with 23.2 g of protein, 43.1 g of carbohydrates, and 24.8 g of fat.

What is the calorie density of kellogg's special k cereal bars caramel nut 6oz?

Kellogg'S Special K Cereal Bars Caramel Nut 6Oz has a calorie density of 4.77 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 11 pieces of kellogg's special k cereal bars caramel nut 6oz?

One 11 pieces of Kellogg'S Special K Cereal Bars Caramel Nut 6Oz weighs about 38 g and provides roughly 181 calories.

Kellogg'S Special K Cereal Bars Caramel Nut 6Oz

High calorie density

Calories per 100 g

477

Density

4.77kcal/g

Protein / 100g

23.2g

Carbs / 100g

43.1g

Fat / 100g

24.8g

Where this food sits on the scale

01.546+ kcal/g

Kellogg'S Special K Cereal Bars Caramel Nut 6Oz has 4.77 calories per gram (477 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
11 Pieces	38 g	181
100 g	100 g	477

Where the calories come from

Protein23.2 g / 100 g19% of calories
Carbs43.1 g / 100 g35% of calories
Fat24.8 g / 100 g46% of calories

Quick comparisons

Kellogg'S Special K Cereal Bars Caramel Nut 6Oz is 32× as dense than Cucumber, With Peel, Raw (4.77 vs 0.15 kcal/g).
Kellogg'S Special K Cereal Bars Caramel Nut 6Oz is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.77 vs 0.46 kcal/g).
Kellogg'S Special K Cereal Bars Caramel Nut 6Oz is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.77 vs 2.52 kcal/g).

Frequently asked questions about kellogg's special k cereal bars caramel nut 6oz

How many calories are in 100 grams of kellogg's special k cereal bars caramel nut 6oz?: Kellogg'S Special K Cereal Bars Caramel Nut 6Oz contains 477 calories per 100 g, along with 23.2 g of protein, 43.1 g of carbohydrates, and 24.8 g of fat.
What is the calorie density of kellogg's special k cereal bars caramel nut 6oz?: Kellogg'S Special K Cereal Bars Caramel Nut 6Oz has a calorie density of 4.77 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 11 pieces of kellogg's special k cereal bars caramel nut 6oz?: One 11 pieces of Kellogg'S Special K Cereal Bars Caramel Nut 6Oz weighs about 38 g and provides roughly 181 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kellogg's special k cereal bars caramel nut 6oz

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