How many calories are in 100 grams of kellogg's special k high protein 380g?

Kellogg'S Special K High Protein 380G contains 406 calories per 100 g, along with 21.2 g of protein, 59.8 g of carbohydrates, and 7.6 g of fat.

What is the calorie density of kellogg's special k high protein 380g?

Kellogg'S Special K High Protein 380G has a calorie density of 4.06 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one none of kellogg's special k high protein 380g?

One none of Kellogg'S Special K High Protein 380G weighs about 50 g and provides roughly 203 calories.

Kellogg'S Special K High Protein 380G

High calorie density

Calories per 100 g

406

Density

4.06kcal/g

Protein / 100g

21.2g

Carbs / 100g

59.8g

Fat / 100g

7.6g

Where this food sits on the scale

01.546+ kcal/g

Kellogg'S Special K High Protein 380G has 4.06 calories per gram (406 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
None	50 g	203
100 g	100 g	406

Where the calories come from

Protein21.2 g / 100 g22% of calories
Carbs59.8 g / 100 g61% of calories
Fat7.6 g / 100 g17% of calories

Quick comparisons

Kellogg'S Special K High Protein 380G is 27× as dense than Cucumber, With Peel, Raw (4.06 vs 0.15 kcal/g).
Kellogg'S Special K High Protein 380G is 8.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.06 vs 0.46 kcal/g).
Kellogg'S Special K High Protein 380G is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.06 vs 2.52 kcal/g).

Frequently asked questions about kellogg's special k high protein 380g

How many calories are in 100 grams of kellogg's special k high protein 380g?: Kellogg'S Special K High Protein 380G contains 406 calories per 100 g, along with 21.2 g of protein, 59.8 g of carbohydrates, and 7.6 g of fat.
What is the calorie density of kellogg's special k high protein 380g?: Kellogg'S Special K High Protein 380G has a calorie density of 4.06 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one none of kellogg's special k high protein 380g?: One none of Kellogg'S Special K High Protein 380G weighs about 50 g and provides roughly 203 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kellogg's special k high protein 380g

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