How many calories are in 100 grams of kernel packs popcorn?

Kernel Packs Popcorn contains 364 calories per 100 g, along with 12.1 g of protein, 72.7 g of carbohydrates, and 4.5 g of fat.

What is the calorie density of kernel packs popcorn?

Kernel Packs Popcorn has a calorie density of 3.64 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3 tbsp of kernel packs popcorn?

One 3 tbsp of Kernel Packs Popcorn weighs about 33 g and provides roughly 120 calories.

Kernel Packs Popcorn

Moderate calorie density

Calories per 100 g

364

Density

3.64kcal/g

Protein / 100g

12.1g

Carbs / 100g

72.7g

Fat / 100g

4.5g

Where this food sits on the scale

01.546+ kcal/g

Kernel Packs Popcorn has 3.64 calories per gram (364 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Tbsp	33 g	120
100 g	100 g	364

Where the calories come from

Protein12.1 g / 100 g13% of calories
Carbs72.7 g / 100 g76% of calories
Fat4.5 g / 100 g11% of calories

Quick comparisons

Kernel Packs Popcorn is 24× as dense than Cucumber, With Peel, Raw (3.64 vs 0.15 kcal/g).
Kernel Packs Popcorn is 7.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.64 vs 0.46 kcal/g).
Kernel Packs Popcorn is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.64 vs 2.52 kcal/g).

Frequently asked questions about kernel packs popcorn

How many calories are in 100 grams of kernel packs popcorn?: Kernel Packs Popcorn contains 364 calories per 100 g, along with 12.1 g of protein, 72.7 g of carbohydrates, and 4.5 g of fat.
What is the calorie density of kernel packs popcorn?: Kernel Packs Popcorn has a calorie density of 3.64 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3 tbsp of kernel packs popcorn?: One 3 tbsp of Kernel Packs Popcorn weighs about 33 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kernel packs popcorn

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