How many calories are in 100 grams of kernels?

Kernels contains 325 calories per 100 g, along with 10.0 g of protein, 72.5 g of carbohydrates, and 3.8 g of fat.

What is the calorie density of kernels?

Kernels has a calorie density of 3.25 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3 tbsp of kernels?

One 3 tbsp of Kernels weighs about 40 g and provides roughly 130 calories.

Kernels

Moderate calorie density

Calories per 100 g

325

Density

3.25kcal/g

Protein / 100g

10.0g

Carbs / 100g

72.5g

Fat / 100g

3.8g

Where this food sits on the scale

01.546+ kcal/g

Kernels has 3.25 calories per gram (325 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Tbsp	40 g	130
100 g	100 g	325

Where the calories come from

Protein10.0 g / 100 g11% of calories
Carbs72.5 g / 100 g80% of calories
Fat3.8 g / 100 g9% of calories

Quick comparisons

Kernels is 22× as dense than Cucumber, With Peel, Raw (3.25 vs 0.15 kcal/g).
Kernels is 7.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.25 vs 0.46 kcal/g).
Kernels is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.25 vs 2.52 kcal/g).

Frequently asked questions about kernels

How many calories are in 100 grams of kernels?: Kernels contains 325 calories per 100 g, along with 10.0 g of protein, 72.5 g of carbohydrates, and 3.8 g of fat.
What is the calorie density of kernels?: Kernels has a calorie density of 3.25 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3 tbsp of kernels?: One 3 tbsp of Kernels weighs about 40 g and provides roughly 130 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kernels

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