Ketchup
Low calorie densityCalories per 100 g
143
Density
1.43kcal/g
Protein / 100g
0.0g
Carbs / 100g
28.6g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Ketchup has 1.43 calories per gram (143 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Packet | 7 g | 10 |
| 100 g | 100 g | 143 |
Where the calories come from
- Protein0.0 g / 100 g0% of calories
- Carbs28.6 g / 100 g100% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Ketchup is 9.5× as dense than Cucumber, With Peel, Raw (1.43 vs 0.15 kcal/g).
- Ketchup is 3.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.43 vs 0.46 kcal/g).
- Ketchup is 1.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.43 vs 2.52 kcal/g).
Frequently asked questions about ketchup
- How many calories are in 100 grams of ketchup?
- Ketchup contains 143 calories per 100 g, along with 0.0 g of protein, 28.6 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of ketchup?
- Ketchup has a calorie density of 1.43 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one packet of ketchup?
- One packet of Ketchup weighs about 7 g and provides roughly 10 calories.
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