Ketchup
Low calorie densityCalories per 100 g
74
Density
0.74kcal/g
Protein / 100g
2.9g
Carbs / 100g
17.6g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Ketchup has 0.74 calories per gram (74 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 34 Grm | 34 g | 25 |
| 100 g | 100 g | 74 |
Where the calories come from
- Protein2.9 g / 100 g14% of calories
- Carbs17.6 g / 100 g86% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Ketchup is 4.9× as dense than Cucumber, With Peel, Raw (0.74 vs 0.15 kcal/g).
- Ketchup is 1.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.74 vs 0.46 kcal/g).
- Ketchup is 3.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.74 vs 2.52 kcal/g).
Frequently asked questions about ketchup
- How many calories are in 100 grams of ketchup?
- Ketchup contains 74 calories per 100 g, along with 2.9 g of protein, 17.6 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of ketchup?
- Ketchup has a calorie density of 0.74 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 34 grm of ketchup?
- One 34 grm of Ketchup weighs about 34 g and provides roughly 25 calories.