How many calories are in 100 grams of keto flat bread?

Keto Flat Bread, Keto contains 280 calories per 100 g, along with 14.0 g of protein, 36.0 g of carbohydrates, and 9.0 g of fat.

What is the calorie density of keto flat bread?

Keto Flat Bread, Keto has a calorie density of 2.80 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one pita of keto flat bread?

One pita of Keto Flat Bread, Keto weighs about 50 g and provides roughly 140 calories.

Keto Flat Bread

Moderate calorie density

Keto

Calories per 100 g

280

Density

2.80kcal/g

Protein / 100g

14.0g

Carbs / 100g

36.0g

Fat / 100g

9.0g

Where this food sits on the scale

01.546+ kcal/g

Keto Flat Bread, Keto has 2.80 calories per gram (280 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Pita	50 g	140
100 g	100 g	280

Where the calories come from

Protein14.0 g / 100 g20% of calories
Carbs36.0 g / 100 g51% of calories
Fat9.0 g / 100 g29% of calories

Quick comparisons

Keto Flat Bread, Keto is 19× as dense than Cucumber, With Peel, Raw (2.80 vs 0.15 kcal/g).
Keto Flat Bread, Keto is 6.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.80 vs 0.46 kcal/g).
Keto Flat Bread, Keto is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.80 vs 2.52 kcal/g).

Frequently asked questions about keto flat bread

How many calories are in 100 grams of keto flat bread?: Keto Flat Bread, Keto contains 280 calories per 100 g, along with 14.0 g of protein, 36.0 g of carbohydrates, and 9.0 g of fat.
What is the calorie density of keto flat bread?: Keto Flat Bread, Keto has a calorie density of 2.80 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one pita of keto flat bread?: One pita of Keto Flat Bread, Keto weighs about 50 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about keto flat bread

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