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Keto Friendly Coconut Dairy Snack

Low calorie density

Coconut

Calories per 100 g

133

Density

1.33kcal/g

Protein / 100g

10.0g

Carbs / 100g

1.3g

Fat / 100g

10.0g

Where this food sits on the scale

01.546+ kcal/g

Keto Friendly Coconut Dairy Snack, Coconut has 1.33 calories per gram (133 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

PortionWeightCalories
Container (150G150 g200
100 g100 g133

Where the calories come from

  • Protein10.0 g / 100 g30% of calories
  • Carbs1.3 g / 100 g4% of calories
  • Fat10.0 g / 100 g67% of calories

Quick comparisons

Frequently asked questions about keto friendly coconut dairy snack

How many calories are in 100 grams of keto friendly coconut dairy snack?
Keto Friendly Coconut Dairy Snack, Coconut contains 133 calories per 100 g, along with 10.0 g of protein, 1.3 g of carbohydrates, and 10.0 g of fat.
What is the calorie density of keto friendly coconut dairy snack?
Keto Friendly Coconut Dairy Snack, Coconut has a calorie density of 1.33 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one container (150g of keto friendly coconut dairy snack?
One container (150g of Keto Friendly Coconut Dairy Snack, Coconut weighs about 150 g and provides roughly 200 calories.

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