How many calories are in 100 grams of keto protein bites?

Keto Protein Bites contains 344 calories per 100 g, along with 18.8 g of protein, 34.4 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of keto protein bites?

Keto Protein Bites has a calorie density of 3.44 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 5 bites of keto protein bites?

One 5 bites of Keto Protein Bites weighs about 64 g and provides roughly 220 calories.

Keto Protein Bites

Moderate calorie density

Calories per 100 g

344

Density

3.44kcal/g

Protein / 100g

18.8g

Carbs / 100g

34.4g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Keto Protein Bites has 3.44 calories per gram (344 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5 Bites	64 g	220
100 g	100 g	344

Where the calories come from

Protein18.8 g / 100 g17% of calories
Carbs34.4 g / 100 g31% of calories
Fat25.0 g / 100 g51% of calories

Quick comparisons

Keto Protein Bites is 23× as dense than Cucumber, With Peel, Raw (3.44 vs 0.15 kcal/g).
Keto Protein Bites is 7.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.44 vs 0.46 kcal/g).
Keto Protein Bites is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.44 vs 2.52 kcal/g).

Frequently asked questions about keto protein bites

How many calories are in 100 grams of keto protein bites?: Keto Protein Bites contains 344 calories per 100 g, along with 18.8 g of protein, 34.4 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of keto protein bites?: Keto Protein Bites has a calorie density of 3.44 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 5 bites of keto protein bites?: One 5 bites of Keto Protein Bites weighs about 64 g and provides roughly 220 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about keto protein bites

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