How many calories are in 100 grams of key food?

Key Food, All Purpose Flour contains 333 calories per 100 g, along with 10.0 g of protein, 73.3 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of key food?

Key Food, All Purpose Flour has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup | about of key food?

One 0.25 cup | about of Key Food, All Purpose Flour weighs about 30 g and provides roughly 100 calories.

Key Food

Moderate calorie density

All Purpose Flour

Calories per 100 g

333

Density

3.33kcal/g

Protein / 100g

10.0g

Carbs / 100g

73.3g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Key Food, All Purpose Flour has 3.33 calories per gram (333 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup \| About	30 g	100
100 g	100 g	333

Where the calories come from

Protein10.0 g / 100 g12% of calories
Carbs73.3 g / 100 g88% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Key Food, All Purpose Flour is 22× as dense than Cucumber, With Peel, Raw (3.33 vs 0.15 kcal/g).
Key Food, All Purpose Flour is 7.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.33 vs 0.46 kcal/g).
Key Food, All Purpose Flour is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.33 vs 2.52 kcal/g).

Frequently asked questions about key food

How many calories are in 100 grams of key food?: Key Food, All Purpose Flour contains 333 calories per 100 g, along with 10.0 g of protein, 73.3 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of key food?: Key Food, All Purpose Flour has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup | about of key food?: One 0.25 cup | about of Key Food, All Purpose Flour weighs about 30 g and provides roughly 100 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about key food

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