How many calories are in 100 grams of key food?

Key Food, Crunchy Peanut Butter contains 594 calories per 100 g, along with 21.9 g of protein, 21.9 g of carbohydrates, and 50.0 g of fat.

What is the calorie density of key food?

Key Food, Crunchy Peanut Butter has a calorie density of 5.94 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 tbsp of key food?

One 2 tbsp of Key Food, Crunchy Peanut Butter weighs about 32 g and provides roughly 190 calories.

Key Food

High calorie density

Crunchy Peanut Butter

Calories per 100 g

594

Density

5.94kcal/g

Protein / 100g

21.9g

Carbs / 100g

21.9g

Fat / 100g

50.0g

Where this food sits on the scale

01.546+ kcal/g

Key Food, Crunchy Peanut Butter has 5.94 calories per gram (594 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	32 g	190
100 g	100 g	594

Where the calories come from

Protein21.9 g / 100 g14% of calories
Carbs21.9 g / 100 g14% of calories
Fat50.0 g / 100 g72% of calories

Quick comparisons

Key Food, Crunchy Peanut Butter is 40× as dense than Cucumber, With Peel, Raw (5.94 vs 0.15 kcal/g).
Key Food, Crunchy Peanut Butter is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.94 vs 0.46 kcal/g).
Key Food, Crunchy Peanut Butter is 2.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.94 vs 2.52 kcal/g).

Frequently asked questions about key food

How many calories are in 100 grams of key food?: Key Food, Crunchy Peanut Butter contains 594 calories per 100 g, along with 21.9 g of protein, 21.9 g of carbohydrates, and 50.0 g of fat.
What is the calorie density of key food?: Key Food, Crunchy Peanut Butter has a calorie density of 5.94 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 tbsp of key food?: One 2 tbsp of Key Food, Crunchy Peanut Butter weighs about 32 g and provides roughly 190 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about key food

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