How many calories are in 100 grams of key food?

Key Food, Edam Cheese contains 357 calories per 100 g, along with 28.6 g of protein, 3.6 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of key food?

Key Food, Edam Cheese has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of key food?

One onz of Key Food, Edam Cheese weighs about 28 g and provides roughly 100 calories.

Key Food

Moderate calorie density

Edam Cheese

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

28.6g

Carbs / 100g

3.6g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Key Food, Edam Cheese has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	100
100 g	100 g	357

Where the calories come from

Protein28.6 g / 100 g32% of calories
Carbs3.6 g / 100 g4% of calories
Fat25.0 g / 100 g64% of calories

Quick comparisons

Key Food, Edam Cheese is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Key Food, Edam Cheese is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Key Food, Edam Cheese is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about key food

How many calories are in 100 grams of key food?: Key Food, Edam Cheese contains 357 calories per 100 g, along with 28.6 g of protein, 3.6 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of key food?: Key Food, Edam Cheese has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of key food?: One onz of Key Food, Edam Cheese weighs about 28 g and provides roughly 100 calories.

Related foods

Key Food, Instant Sugar Free Oatmeal, Maple 'N Brown Sugar, Maple 'N Brown Sugar

Moderate

357kcal / 100 g3.57 kcal/g

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about key food

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