How many calories are in 100 grams of key food?

Key Food, Split Top Wheat Bread contains 286 calories per 100 g, along with 10.7 g of protein, 53.6 g of carbohydrates, and 3.6 g of fat.

What is the calorie density of key food?

Key Food, Split Top Wheat Bread has a calorie density of 2.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one slice of key food?

One slice of Key Food, Split Top Wheat Bread weighs about 28 g and provides roughly 80 calories.

Key Food

Moderate calorie density

Split Top Wheat Bread

Calories per 100 g

286

Density

2.86kcal/g

Protein / 100g

10.7g

Carbs / 100g

53.6g

Fat / 100g

3.6g

Where this food sits on the scale

01.546+ kcal/g

Key Food, Split Top Wheat Bread has 2.86 calories per gram (286 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice	28 g	80
100 g	100 g	286

Where the calories come from

Protein10.7 g / 100 g15% of calories
Carbs53.6 g / 100 g74% of calories
Fat3.6 g / 100 g11% of calories

Quick comparisons

Key Food, Split Top Wheat Bread is 19× as dense than Cucumber, With Peel, Raw (2.86 vs 0.15 kcal/g).
Key Food, Split Top Wheat Bread is 6.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.86 vs 0.46 kcal/g).
Key Food, Split Top Wheat Bread is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.86 vs 2.52 kcal/g).

Frequently asked questions about key food

How many calories are in 100 grams of key food?: Key Food, Split Top Wheat Bread contains 286 calories per 100 g, along with 10.7 g of protein, 53.6 g of carbohydrates, and 3.6 g of fat.
What is the calorie density of key food?: Key Food, Split Top Wheat Bread has a calorie density of 2.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one slice of key food?: One slice of Key Food, Split Top Wheat Bread weighs about 28 g and provides roughly 80 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about key food

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