How many calories are in 100 grams of key food?

Key Food, Wheat Snack Crackers contains 452 calories per 100 g, along with 6.5 g of protein, 71.0 g of carbohydrates, and 16.1 g of fat.

What is the calorie density of key food?

Key Food, Wheat Snack Crackers has a calorie density of 4.52 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 16 crackers of key food?

One 16 crackers of Key Food, Wheat Snack Crackers weighs about 31 g and provides roughly 140 calories.

Key Food

High calorie density

Wheat Snack Crackers

Calories per 100 g

452

Density

4.52kcal/g

Protein / 100g

6.5g

Carbs / 100g

71.0g

Fat / 100g

16.1g

Where this food sits on the scale

01.546+ kcal/g

Key Food, Wheat Snack Crackers has 4.52 calories per gram (452 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
16 Crackers	31 g	140
100 g	100 g	452

Where the calories come from

Protein6.5 g / 100 g6% of calories
Carbs71.0 g / 100 g62% of calories
Fat16.1 g / 100 g32% of calories

Quick comparisons

Key Food, Wheat Snack Crackers is 30× as dense than Cucumber, With Peel, Raw (4.52 vs 0.15 kcal/g).
Key Food, Wheat Snack Crackers is 9.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.52 vs 0.46 kcal/g).
Key Food, Wheat Snack Crackers is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.52 vs 2.52 kcal/g).

Frequently asked questions about key food

How many calories are in 100 grams of key food?: Key Food, Wheat Snack Crackers contains 452 calories per 100 g, along with 6.5 g of protein, 71.0 g of carbohydrates, and 16.1 g of fat.
What is the calorie density of key food?: Key Food, Wheat Snack Crackers has a calorie density of 4.52 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 16 crackers of key food?: One 16 crackers of Key Food, Wheat Snack Crackers weighs about 31 g and provides roughly 140 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about key food

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