How many calories are in 100 grams of key lime donut holes?

Key Lime Donut Holes, Key Lime contains 409 calories per 100 g, along with 4.5 g of protein, 43.2 g of carbohydrates, and 25.0 g of fat.

What is the calorie density of key lime donut holes?

Key Lime Donut Holes, Key Lime has a calorie density of 4.09 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 3 holes of key lime donut holes?

One 3 holes of Key Lime Donut Holes, Key Lime weighs about 44 g and provides roughly 180 calories.

Key Lime Donut Holes

High calorie density

Key Lime

Calories per 100 g

409

Density

4.09kcal/g

Protein / 100g

4.5g

Carbs / 100g

43.2g

Fat / 100g

25.0g

Where this food sits on the scale

01.546+ kcal/g

Key Lime Donut Holes, Key Lime has 4.09 calories per gram (409 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Holes	44 g	180
100 g	100 g	409

Where the calories come from

Protein4.5 g / 100 g4% of calories
Carbs43.2 g / 100 g42% of calories
Fat25.0 g / 100 g54% of calories

Quick comparisons

Key Lime Donut Holes, Key Lime is 27× as dense than Cucumber, With Peel, Raw (4.09 vs 0.15 kcal/g).
Key Lime Donut Holes, Key Lime is 8.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.09 vs 0.46 kcal/g).
Key Lime Donut Holes, Key Lime is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.09 vs 2.52 kcal/g).

Frequently asked questions about key lime donut holes

How many calories are in 100 grams of key lime donut holes?: Key Lime Donut Holes, Key Lime contains 409 calories per 100 g, along with 4.5 g of protein, 43.2 g of carbohydrates, and 25.0 g of fat.
What is the calorie density of key lime donut holes?: Key Lime Donut Holes, Key Lime has a calorie density of 4.09 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 3 holes of key lime donut holes?: One 3 holes of Key Lime Donut Holes, Key Lime weighs about 44 g and provides roughly 180 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about key lime donut holes

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