How many calories are in 100 grams of kidney?

Kidney contains 157 calories per 100 g, along with 27.0 g of protein, 0.0 g of carbohydrates, and 4.6 g of fat.

What is the calorie density of kidney?

Kidney has a calorie density of 1.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one oz yields of kidney?

One oz yields of Kidney weighs about 20 g and provides roughly 31 calories.

Kidney

Moderate calorie density

Calories per 100 g

157

Density

1.57kcal/g

Protein / 100g

27.0g

Carbs / 100g

0.0g

Fat / 100g

4.6g

Where this food sits on the scale

01.546+ kcal/g

Kidney has 1.57 calories per gram (157 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz Yields	20 g	31
Portion	85 g	133
Cup	140 g	220
Kidney	230 g	361
100 g	100 g	157

Where the calories come from

Protein27.0 g / 100 g72% of calories
Carbs0.0 g / 100 g0% of calories
Fat4.6 g / 100 g28% of calories

Quick comparisons

Kidney is 10× as dense than Cucumber, With Peel, Raw (1.57 vs 0.15 kcal/g).
Kidney is 3.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.57 vs 0.46 kcal/g).
Kidney is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.57 vs 2.52 kcal/g).

Frequently asked questions about kidney

How many calories are in 100 grams of kidney?: Kidney contains 157 calories per 100 g, along with 27.0 g of protein, 0.0 g of carbohydrates, and 4.6 g of fat.
What is the calorie density of kidney?: Kidney has a calorie density of 1.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one oz yields of kidney?: One oz yields of Kidney weighs about 20 g and provides roughly 31 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kidney

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