Kidney Beans
Low calorie densityCalories per 100 g
85
Density
0.85kcal/g
Protein / 100g
6.9g
Carbs / 100g
14.6g
Fat / 100g
0.0g
Where this food sits on the scale
01.546+ kcal/g
Kidney Beans has 0.85 calories per gram (85 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.5 Cup | 130 g | 111 |
| 100 g | 100 g | 85 |
Where the calories come from
- Protein6.9 g / 100 g32% of calories
- Carbs14.6 g / 100 g68% of calories
- Fat0.0 g / 100 g0% of calories
Quick comparisons
- Kidney Beans is 5.7× as dense than Cucumber, With Peel, Raw (0.85 vs 0.15 kcal/g).
- Kidney Beans is 1.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.85 vs 0.46 kcal/g).
- Kidney Beans is 3.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.85 vs 2.52 kcal/g).
Frequently asked questions about kidney beans
- How many calories are in 100 grams of kidney beans?
- Kidney Beans contains 85 calories per 100 g, along with 6.9 g of protein, 14.6 g of carbohydrates, and 0.0 g of fat.
- What is the calorie density of kidney beans?
- Kidney Beans has a calorie density of 0.85 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 0.5 cup of kidney beans?
- One 0.5 cup of Kidney Beans weighs about 130 g and provides roughly 111 calories.
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