How many calories are in 100 grams of kidney beans?

Kidney Beans contains 177 calories per 100 g, along with 8.1 g of protein, 21.2 g of carbohydrates, and 7.0 g of fat.

What is the calorie density of kidney beans?

Kidney Beans has a calorie density of 1.77 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one portion of kidney beans?

One portion of Kidney Beans weighs about 92 g and provides roughly 163 calories.

Kidney Beans

Moderate calorie density

Calories per 100 g

177

Density

1.77kcal/g

Protein / 100g

8.1g

Carbs / 100g

21.2g

Fat / 100g

7.0g

Where this food sits on the scale

01.546+ kcal/g

Kidney Beans has 1.77 calories per gram (177 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	92 g	163
Cup	185 g	327
100 g	100 g	177

Where the calories come from

Protein8.1 g / 100 g18% of calories
Carbs21.2 g / 100 g47% of calories
Fat7.0 g / 100 g35% of calories

Quick comparisons

Kidney Beans is 12× as dense than Cucumber, With Peel, Raw (1.77 vs 0.15 kcal/g).
Kidney Beans is 3.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.77 vs 0.46 kcal/g).
Kidney Beans is 1.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.77 vs 2.52 kcal/g).

Frequently asked questions about kidney beans

How many calories are in 100 grams of kidney beans?: Kidney Beans contains 177 calories per 100 g, along with 8.1 g of protein, 21.2 g of carbohydrates, and 7.0 g of fat.
What is the calorie density of kidney beans?: Kidney Beans has a calorie density of 1.77 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one portion of kidney beans?: One portion of Kidney Beans weighs about 92 g and provides roughly 163 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kidney beans

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