How many calories are in 100 grams of kidney beans and brown rice?

Kidney Beans And Brown Rice contains 155 calories per 100 g, along with 5.8 g of protein, 23.0 g of carbohydrates, and 4.6 g of fat.

What is the calorie density of kidney beans and brown rice?

Kidney Beans And Brown Rice has a calorie density of 1.55 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of kidney beans and brown rice?

One cup of Kidney Beans And Brown Rice weighs about 170 g and provides roughly 264 calories.

Kidney Beans And Brown Rice

Moderate calorie density

Calories per 100 g

155

Density

1.55kcal/g

Protein / 100g

5.8g

Carbs / 100g

23.0g

Fat / 100g

4.6g

Where this food sits on the scale

01.546+ kcal/g

Kidney Beans And Brown Rice has 1.55 calories per gram (155 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	170 g	264
Portion	170 g	264
100 g	100 g	155

Where the calories come from

Protein5.8 g / 100 g15% of calories
Carbs23.0 g / 100 g59% of calories
Fat4.6 g / 100 g27% of calories

Quick comparisons

Kidney Beans And Brown Rice is 10× as dense than Cucumber, With Peel, Raw (1.55 vs 0.15 kcal/g).
Kidney Beans And Brown Rice is 3.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.55 vs 0.46 kcal/g).
Kidney Beans And Brown Rice is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.55 vs 2.52 kcal/g).

Frequently asked questions about kidney beans and brown rice

How many calories are in 100 grams of kidney beans and brown rice?: Kidney Beans And Brown Rice contains 155 calories per 100 g, along with 5.8 g of protein, 23.0 g of carbohydrates, and 4.6 g of fat.
What is the calorie density of kidney beans and brown rice?: Kidney Beans And Brown Rice has a calorie density of 1.55 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of kidney beans and brown rice?: One cup of Kidney Beans And Brown Rice weighs about 170 g and provides roughly 264 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kidney beans and brown rice

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