Kielbasa
Moderate calorie densityCalories per 100 g
280
Density
2.80kcal/g
Protein / 100g
14.7g
Carbs / 100g
1.3g
Fat / 100g
25.3g
Where this food sits on the scale
01.546+ kcal/g
Kielbasa has 2.80 calories per gram (280 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Link | 75 g | 210 |
| 100 g | 100 g | 280 |
Where the calories come from
- Protein14.7 g / 100 g20% of calories
- Carbs1.3 g / 100 g2% of calories
- Fat25.3 g / 100 g78% of calories
Quick comparisons
- Kielbasa is 19× as dense than Cucumber, With Peel, Raw (2.80 vs 0.15 kcal/g).
- Kielbasa is 6.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.80 vs 0.46 kcal/g).
- Kielbasa is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.80 vs 2.52 kcal/g).
Frequently asked questions about kielbasa
- How many calories are in 100 grams of kielbasa?
- Kielbasa contains 280 calories per 100 g, along with 14.7 g of protein, 1.3 g of carbohydrates, and 25.3 g of fat.
- What is the calorie density of kielbasa?
- Kielbasa has a calorie density of 2.80 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one link of kielbasa?
- One link of Kielbasa weighs about 75 g and provides roughly 210 calories.
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