Kimchi
Very low calorie densityCalories per 100 g
39
Density
0.39kcal/g
Protein / 100g
3.6g
Carbs / 100g
7.1g
Fat / 100g
0.5g
Where this food sits on the scale
01.546+ kcal/g
Kimchi has 0.39 calories per gram (39 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Onz | 28 g | 11 |
| 100 g | 100 g | 39 |
Where the calories come from
- Protein3.6 g / 100 g30% of calories
- Carbs7.1 g / 100 g61% of calories
- Fat0.5 g / 100 g9% of calories
Quick comparisons
- Kimchi is 2.6× as dense than Cucumber, With Peel, Raw (0.39 vs 0.15 kcal/g).
- Kimchi is 1.2× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.39 vs 0.46 kcal/g).
- Kimchi is 6.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.39 vs 2.52 kcal/g).
Frequently asked questions about kimchi
- How many calories are in 100 grams of kimchi?
- Kimchi contains 39 calories per 100 g, along with 3.6 g of protein, 7.1 g of carbohydrates, and 0.5 g of fat.
- What is the calorie density of kimchi?
- Kimchi has a calorie density of 0.39 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
- How many calories are in one onz of kimchi?
- One onz of Kimchi weighs about 28 g and provides roughly 11 calories.
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