How many calories are in 100 grams of kind?

Kind, Healthy Grains Granola Bar, Oats & Honey With Toasted Coconut, Oats & Honey With Toasted Coconut contains 429 calories per 100 g, along with 5.7 g of protein, 65.7 g of carbohydrates, and 14.3 g of fat.

What is the calorie density of kind?

Kind, Healthy Grains Granola Bar, Oats & Honey With Toasted Coconut, Oats & Honey With Toasted Coconut has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).

Kind

High calorie density

Healthy Grains Granola Bar · Oats & Honey With Toasted Coconut · Oats & Honey With Toasted Coconut

Calories per 100 g

429

Density

4.29kcal/g

Protein / 100g

5.7g

Carbs / 100g

65.7g

Fat / 100g

14.3g

Where this food sits on the scale

01.546+ kcal/g

Kind, Healthy Grains Granola Bar, Oats & Honey With Toasted Coconut, Oats & Honey With Toasted Coconut has 4.29 calories per gram (429 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Bar	35 g	150
100 g	100 g	429

Where the calories come from

Protein5.7 g / 100 g6% of calories
Carbs65.7 g / 100 g63% of calories
Fat14.3 g / 100 g31% of calories

Quick comparisons

Kind, Healthy Grains Granola Bar, Oats & Honey With Toasted Coconut, Oats & Honey With Toasted Coconut is 29× as dense than Cucumber, With Peel, Raw (4.29 vs 0.15 kcal/g).
Kind, Healthy Grains Granola Bar, Oats & Honey With Toasted Coconut, Oats & Honey With Toasted Coconut is 9.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.29 vs 0.46 kcal/g).
Kind, Healthy Grains Granola Bar, Oats & Honey With Toasted Coconut, Oats & Honey With Toasted Coconut is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.29 vs 2.52 kcal/g).

Frequently asked questions about kind

How many calories are in 100 grams of kind?: Kind, Healthy Grains Granola Bar, Oats & Honey With Toasted Coconut, Oats & Honey With Toasted Coconut contains 429 calories per 100 g, along with 5.7 g of protein, 65.7 g of carbohydrates, and 14.3 g of fat.
What is the calorie density of kind?: Kind, Healthy Grains Granola Bar, Oats & Honey With Toasted Coconut, Oats & Honey With Toasted Coconut has a calorie density of 4.29 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one bar of kind?: One bar of Kind, Healthy Grains Granola Bar, Oats & Honey With Toasted Coconut, Oats & Honey With Toasted Coconut weighs about 35 g and provides roughly 150 calories.