How many calories are in 100 grams of king enriched white bread?

King Enriched White Bread contains 271 calories per 100 g, along with 8.3 g of protein, 50.0 g of carbohydrates, and 3.1 g of fat.

What is the calorie density of king enriched white bread?

King Enriched White Bread has a calorie density of 2.71 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 slices of king enriched white bread?

One 2 slices of King Enriched White Bread weighs about 48 g and provides roughly 130 calories.

King Enriched White Bread

Moderate calorie density

Calories per 100 g

271

Density

2.71kcal/g

Protein / 100g

8.3g

Carbs / 100g

50.0g

Fat / 100g

3.1g

Where this food sits on the scale

01.546+ kcal/g

King Enriched White Bread has 2.71 calories per gram (271 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Slices	48 g	130
100 g	100 g	271

Where the calories come from

Protein8.3 g / 100 g13% of calories
Carbs50.0 g / 100 g77% of calories
Fat3.1 g / 100 g11% of calories

Quick comparisons

King Enriched White Bread is 18× as dense than Cucumber, With Peel, Raw (2.71 vs 0.15 kcal/g).
King Enriched White Bread is 5.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.71 vs 0.46 kcal/g).
King Enriched White Bread is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.71 vs 2.52 kcal/g).

Frequently asked questions about king enriched white bread

How many calories are in 100 grams of king enriched white bread?: King Enriched White Bread contains 271 calories per 100 g, along with 8.3 g of protein, 50.0 g of carbohydrates, and 3.1 g of fat.
What is the calorie density of king enriched white bread?: King Enriched White Bread has a calorie density of 2.71 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 slices of king enriched white bread?: One 2 slices of King Enriched White Bread weighs about 48 g and provides roughly 130 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about king enriched white bread

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