How many calories are in 100 grams of king salmon?

King Salmon contains 193 calories per 100 g, along with 21.0 g of protein, 1.8 g of carbohydrates, and 12.3 g of fat.

What is the calorie density of king salmon?

King Salmon has a calorie density of 1.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 onz of king salmon?

One 2 onz of King Salmon weighs about 57 g and provides roughly 110 calories.

King Salmon

Moderate calorie density

Calories per 100 g

193

Density

1.93kcal/g

Protein / 100g

21.0g

Carbs / 100g

1.8g

Fat / 100g

12.3g

Where this food sits on the scale

01.546+ kcal/g

King Salmon has 1.93 calories per gram (193 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Onz	57 g	110
100 g	100 g	193

Where the calories come from

Protein21.0 g / 100 g42% of calories
Carbs1.8 g / 100 g3% of calories
Fat12.3 g / 100 g55% of calories

Quick comparisons

King Salmon is 13× as dense than Cucumber, With Peel, Raw (1.93 vs 0.15 kcal/g).
King Salmon is 4.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.93 vs 0.46 kcal/g).
King Salmon is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.93 vs 2.52 kcal/g).

Frequently asked questions about king salmon

How many calories are in 100 grams of king salmon?: King Salmon contains 193 calories per 100 g, along with 21.0 g of protein, 1.8 g of carbohydrates, and 12.3 g of fat.
What is the calorie density of king salmon?: King Salmon has a calorie density of 1.93 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 onz of king salmon?: One 2 onz of King Salmon weighs about 57 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about king salmon

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