How many calories are in 100 grams of king white bread?

King White Bread contains 271 calories per 100 g, along with 8.3 g of protein, 50.0 g of carbohydrates, and 3.1 g of fat.

What is the calorie density of king white bread?

King White Bread has a calorie density of 2.71 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 slices (48g of king white bread?

One 2 slices (48g of King White Bread weighs about 48 g and provides roughly 130 calories.

King White Bread

Moderate calorie density

Calories per 100 g

271

Density

2.71kcal/g

Protein / 100g

8.3g

Carbs / 100g

50.0g

Fat / 100g

3.1g

Where this food sits on the scale

01.546+ kcal/g

King White Bread has 2.71 calories per gram (271 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Slices (48G	48 g	130
100 g	100 g	271

Where the calories come from

Protein8.3 g / 100 g13% of calories
Carbs50.0 g / 100 g77% of calories
Fat3.1 g / 100 g11% of calories

Quick comparisons

King White Bread is 18× as dense than Cucumber, With Peel, Raw (2.71 vs 0.15 kcal/g).
King White Bread is 5.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.71 vs 0.46 kcal/g).
King White Bread is 1.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.71 vs 2.52 kcal/g).

Frequently asked questions about king white bread

How many calories are in 100 grams of king white bread?: King White Bread contains 271 calories per 100 g, along with 8.3 g of protein, 50.0 g of carbohydrates, and 3.1 g of fat.
What is the calorie density of king white bread?: King White Bread has a calorie density of 2.71 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 slices (48g of king white bread?: One 2 slices (48g of King White Bread weighs about 48 g and provides roughly 130 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about king white bread

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