How many calories are in 100 grams of kiwi?

Kiwi contains 61 calories per 100 g, along with 1.4 g of protein, 14.9 g of carbohydrates, and 0.7 g of fat.

What is the calorie density of kiwi?

Kiwi has a calorie density of 0.61 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 2 kiwi of kiwi?

One 2 kiwi of Kiwi weighs about 148 g and provides roughly 90 calories.

Kiwi

Low calorie density

Calories per 100 g

Density

0.61kcal/g

Protein / 100g

1.4g

Carbs / 100g

14.9g

Fat / 100g

0.7g

Where this food sits on the scale

01.546+ kcal/g

Kiwi has 0.61 calories per gram (61 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Kiwi	148 g	90
100 g	100 g	61

Where the calories come from

Protein1.4 g / 100 g8% of calories
Carbs14.9 g / 100 g84% of calories
Fat0.7 g / 100 g9% of calories

Quick comparisons

Kiwi is 4.1× as dense than Cucumber, With Peel, Raw (0.61 vs 0.15 kcal/g).
Kiwi is 1.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.61 vs 0.46 kcal/g).
Kiwi is 4.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.61 vs 2.52 kcal/g).

Frequently asked questions about kiwi

How many calories are in 100 grams of kiwi?: Kiwi contains 61 calories per 100 g, along with 1.4 g of protein, 14.9 g of carbohydrates, and 0.7 g of fat.
What is the calorie density of kiwi?: Kiwi has a calorie density of 0.61 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 2 kiwi of kiwi?: One 2 kiwi of Kiwi weighs about 148 g and provides roughly 90 calories.