How many calories are in 100 grams of kiwi fruit?

Kiwi Fruit, Raw contains 64 calories per 100 g, along with 1.1 g of protein, 14.0 g of carbohydrates, and 0.4 g of fat.

What is the calorie density of kiwi fruit?

Kiwi Fruit, Raw has a calorie density of 0.64 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one slice of kiwi fruit?

One slice of Kiwi Fruit, Raw weighs about 7 g and provides roughly 4 calories.

Kiwi Fruit

Low calorie density

Raw

Calories per 100 g

Density

0.64kcal/g

Protein / 100g

1.1g

Carbs / 100g

14.0g

Fat / 100g

0.4g

Where this food sits on the scale

01.546+ kcal/g

Kiwi Fruit, Raw has 0.64 calories per gram (64 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice	7 g	4
Fruit	75 g	48
Portion	75 g	48
Cup	180 g	115
100 g	100 g	64

Where the calories come from

Protein1.1 g / 100 g7% of calories
Carbs14.0 g / 100 g87% of calories
Fat0.4 g / 100 g6% of calories

Quick comparisons

Kiwi Fruit, Raw is 4.3× as dense than Cucumber, With Peel, Raw (0.64 vs 0.15 kcal/g).
Kiwi Fruit, Raw is 1.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.64 vs 0.46 kcal/g).
Kiwi Fruit, Raw is 3.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.64 vs 2.52 kcal/g).

Frequently asked questions about kiwi fruit

How many calories are in 100 grams of kiwi fruit?: Kiwi Fruit, Raw contains 64 calories per 100 g, along with 1.1 g of protein, 14.0 g of carbohydrates, and 0.4 g of fat.
What is the calorie density of kiwi fruit?: Kiwi Fruit, Raw has a calorie density of 0.64 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one slice of kiwi fruit?: One slice of Kiwi Fruit, Raw weighs about 7 g and provides roughly 4 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about kiwi fruit

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