How many calories are in 100 grams of knish?

Knish contains 345 calories per 100 g, along with 10.5 g of protein, 31.9 g of carbohydrates, and 19.7 g of fat.

What is the calorie density of knish?

Knish has a calorie density of 3.45 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one item, any size of knish?

One item, any size of Knish weighs about 60 g and provides roughly 207 calories.

Knish

Moderate calorie density

Calories per 100 g

345

Density

3.45kcal/g

Protein / 100g

10.5g

Carbs / 100g

31.9g

Fat / 100g

19.7g

Where this food sits on the scale

01.546+ kcal/g

Knish has 3.45 calories per gram (345 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Item, Any Size	60 g	207
Portion	60 g	207
100 g	100 g	345

Where the calories come from

Protein10.5 g / 100 g12% of calories
Carbs31.9 g / 100 g37% of calories
Fat19.7 g / 100 g51% of calories

Quick comparisons

Knish is 23× as dense than Cucumber, With Peel, Raw (3.45 vs 0.15 kcal/g).
Knish is 7.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.45 vs 0.46 kcal/g).
Knish is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.45 vs 2.52 kcal/g).

Frequently asked questions about knish

How many calories are in 100 grams of knish?: Knish contains 345 calories per 100 g, along with 10.5 g of protein, 31.9 g of carbohydrates, and 19.7 g of fat.
What is the calorie density of knish?: Knish has a calorie density of 3.45 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one item, any size of knish?: One item, any size of Knish weighs about 60 g and provides roughly 207 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about knish

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