How many calories are in 100 grams of knot?

Knot, Garlic, Whole Grain, 1.3 Oz contains 324 calories per 100 g, along with 8.1 g of protein, 48.6 g of carbohydrates, and 9.5 g of fat.

What is the calorie density of knot?

Knot, Garlic, Whole Grain, 1.3 Oz has a calorie density of 3.24 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1.3 oz (37g), 1 garlic knot of knot?

One 1.3 oz (37g), 1 garlic knot of Knot, Garlic, Whole Grain, 1.3 Oz weighs about 37 g and provides roughly 120 calories.

Knot

Moderate calorie density

Garlic · Whole Grain · 1.3 Oz

Calories per 100 g

324

Density

3.24kcal/g

Protein / 100g

8.1g

Carbs / 100g

48.6g

Fat / 100g

9.5g

Where this food sits on the scale

01.546+ kcal/g

Knot, Garlic, Whole Grain, 1.3 Oz has 3.24 calories per gram (324 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1.3 Oz (37G), 1 Garlic Knot	37 g	120
100 g	100 g	324

Where the calories come from

Protein8.1 g / 100 g10% of calories
Carbs48.6 g / 100 g62% of calories
Fat9.5 g / 100 g27% of calories

Quick comparisons

Knot, Garlic, Whole Grain, 1.3 Oz is 22× as dense than Cucumber, With Peel, Raw (3.24 vs 0.15 kcal/g).
Knot, Garlic, Whole Grain, 1.3 Oz is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.24 vs 0.46 kcal/g).
Knot, Garlic, Whole Grain, 1.3 Oz is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.24 vs 2.52 kcal/g).

Frequently asked questions about knot

How many calories are in 100 grams of knot?: Knot, Garlic, Whole Grain, 1.3 Oz contains 324 calories per 100 g, along with 8.1 g of protein, 48.6 g of carbohydrates, and 9.5 g of fat.
What is the calorie density of knot?: Knot, Garlic, Whole Grain, 1.3 Oz has a calorie density of 3.24 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1.3 oz (37g), 1 garlic knot of knot?: One 1.3 oz (37g), 1 garlic knot of Knot, Garlic, Whole Grain, 1.3 Oz weighs about 37 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about knot

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