How many calories are in 100 grams of la cascada?

La Cascada, Classic Hummus, Mild, Mild contains 226 calories per 100 g, along with 6.5 g of protein, 19.4 g of carbohydrates, and 14.5 g of fat.

What is the calorie density of la cascada?

La Cascada, Classic Hummus, Mild, Mild has a calorie density of 2.26 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 tbsp of la cascada?

One 2 tbsp of La Cascada, Classic Hummus, Mild, Mild weighs about 31 g and provides roughly 70 calories.

La Cascada

Moderate calorie density

Classic Hummus · Mild · Mild

Calories per 100 g

226

Density

2.26kcal/g

Protein / 100g

6.5g

Carbs / 100g

19.4g

Fat / 100g

14.5g

Where this food sits on the scale

01.546+ kcal/g

La Cascada, Classic Hummus, Mild, Mild has 2.26 calories per gram (226 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	31 g	70
100 g	100 g	226

Where the calories come from

Protein6.5 g / 100 g11% of calories
Carbs19.4 g / 100 g33% of calories
Fat14.5 g / 100 g56% of calories

Quick comparisons

La Cascada, Classic Hummus, Mild, Mild is 15× as dense than Cucumber, With Peel, Raw (2.26 vs 0.15 kcal/g).
La Cascada, Classic Hummus, Mild, Mild is 4.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.26 vs 0.46 kcal/g).
La Cascada, Classic Hummus, Mild, Mild is 1.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.26 vs 2.52 kcal/g).

Frequently asked questions about la cascada

How many calories are in 100 grams of la cascada?: La Cascada, Classic Hummus, Mild, Mild contains 226 calories per 100 g, along with 6.5 g of protein, 19.4 g of carbohydrates, and 14.5 g of fat.
What is the calorie density of la cascada?: La Cascada, Classic Hummus, Mild, Mild has a calorie density of 2.26 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 tbsp of la cascada?: One 2 tbsp of La Cascada, Classic Hummus, Mild, Mild weighs about 31 g and provides roughly 70 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about la cascada

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