La Cena
Moderate calorie densityYellow Split Peas
Calories per 100 g
300
Density
3.00kcal/g
Protein / 100g
22.0g
Carbs / 100g
64.0g
Fat / 100g
2.0g
Where this food sits on the scale
01.546+ kcal/g
La Cena, Yellow Split Peas has 3.00 calories per gram (300 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.25 Cup | 50 g | 150 |
| 100 g | 100 g | 300 |
Where the calories come from
- Protein22.0 g / 100 g24% of calories
- Carbs64.0 g / 100 g71% of calories
- Fat2.0 g / 100 g5% of calories
Quick comparisons
- La Cena, Yellow Split Peas is 20× as dense than Cucumber, With Peel, Raw (3.00 vs 0.15 kcal/g).
- La Cena, Yellow Split Peas is 6.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.00 vs 0.46 kcal/g).
- La Cena, Yellow Split Peas is 1.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.00 vs 2.52 kcal/g).
Frequently asked questions about la cena
- How many calories are in 100 grams of la cena?
- La Cena, Yellow Split Peas contains 300 calories per 100 g, along with 22.0 g of protein, 64.0 g of carbohydrates, and 2.0 g of fat.
- What is the calorie density of la cena?
- La Cena, Yellow Split Peas has a calorie density of 3.00 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
- How many calories are in one 0.25 cup of la cena?
- One 0.25 cup of La Cena, Yellow Split Peas weighs about 50 g and provides roughly 150 calories.
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