How many calories are in 100 grams of la chona?

La Chona, Queso Quesadilla Cheese contains 357 calories per 100 g, along with 21.4 g of protein, 0.0 g of carbohydrates, and 28.6 g of fat.

What is the calorie density of la chona?

La Chona, Queso Quesadilla Cheese has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one onz of la chona?

One onz of La Chona, Queso Quesadilla Cheese weighs about 28 g and provides roughly 100 calories.

La Chona

Moderate calorie density

Queso Quesadilla Cheese

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

21.4g

Carbs / 100g

0.0g

Fat / 100g

28.6g

Where this food sits on the scale

01.546+ kcal/g

La Chona, Queso Quesadilla Cheese has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	100
100 g	100 g	357

Where the calories come from

Protein21.4 g / 100 g25% of calories
Carbs0.0 g / 100 g0% of calories
Fat28.6 g / 100 g75% of calories

Quick comparisons

La Chona, Queso Quesadilla Cheese is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
La Chona, Queso Quesadilla Cheese is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
La Chona, Queso Quesadilla Cheese is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about la chona

How many calories are in 100 grams of la chona?: La Chona, Queso Quesadilla Cheese contains 357 calories per 100 g, along with 21.4 g of protein, 0.0 g of carbohydrates, and 28.6 g of fat.
What is the calorie density of la chona?: La Chona, Queso Quesadilla Cheese has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one onz of la chona?: One onz of La Chona, Queso Quesadilla Cheese weighs about 28 g and provides roughly 100 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about la chona

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