How many calories are in 100 grams of la costena?

La Costena, Guacamole Dip contains 200 calories per 100 g, along with 0.0 g of protein, 16.7 g of carbohydrates, and 13.3 g of fat.

What is the calorie density of la costena?

La Costena, Guacamole Dip has a calorie density of 2.00 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 tbsp of la costena?

One 2 tbsp of La Costena, Guacamole Dip weighs about 30 g and provides roughly 60 calories.

La Costena

Moderate calorie density

Guacamole Dip

Calories per 100 g

200

Density

2.00kcal/g

Protein / 100g

0.0g

Carbs / 100g

16.7g

Fat / 100g

13.3g

Where this food sits on the scale

01.546+ kcal/g

La Costena, Guacamole Dip has 2.00 calories per gram (200 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	30 g	60
100 g	100 g	200

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs16.7 g / 100 g36% of calories
Fat13.3 g / 100 g64% of calories

Quick comparisons

La Costena, Guacamole Dip is 13× as dense than Cucumber, With Peel, Raw (2.00 vs 0.15 kcal/g).
La Costena, Guacamole Dip is 4.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.00 vs 0.46 kcal/g).
La Costena, Guacamole Dip is 1.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.00 vs 2.52 kcal/g).

Frequently asked questions about la costena

How many calories are in 100 grams of la costena?: La Costena, Guacamole Dip contains 200 calories per 100 g, along with 0.0 g of protein, 16.7 g of carbohydrates, and 13.3 g of fat.
What is the calorie density of la costena?: La Costena, Guacamole Dip has a calorie density of 2.00 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 tbsp of la costena?: One 2 tbsp of La Costena, Guacamole Dip weighs about 30 g and provides roughly 60 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about la costena

Related foods

La Costena, Whole Black Beans

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr