How many calories are in 100 grams of la fe broccoli spears?

La Fe Broccoli Spears, 16 Oz contains 35 calories per 100 g, along with 3.5 g of protein, 5.9 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of la fe broccoli spears?

La Fe Broccoli Spears, 16 Oz has a calorie density of 0.35 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 3/4 cup (85g of la fe broccoli spears?

One 3/4 cup (85g of La Fe Broccoli Spears, 16 Oz weighs about 85 g and provides roughly 30 calories.

La Fe Broccoli Spears

Very low calorie density

16 Oz

Calories per 100 g

Density

0.35kcal/g

Protein / 100g

3.5g

Carbs / 100g

5.9g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

La Fe Broccoli Spears, 16 Oz has 0.35 calories per gram (35 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3/4 Cup (85G	85 g	30
100 g	100 g	35

Where the calories come from

Protein3.5 g / 100 g38% of calories
Carbs5.9 g / 100 g62% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

La Fe Broccoli Spears, 16 Oz is 2.3× as dense than Cucumber, With Peel, Raw (0.35 vs 0.15 kcal/g).
La Fe Broccoli Spears, 16 Oz is 1.3× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.35 vs 0.46 kcal/g).
La Fe Broccoli Spears, 16 Oz is 7.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.35 vs 2.52 kcal/g).

Frequently asked questions about la fe broccoli spears

How many calories are in 100 grams of la fe broccoli spears?: La Fe Broccoli Spears, 16 Oz contains 35 calories per 100 g, along with 3.5 g of protein, 5.9 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of la fe broccoli spears?: La Fe Broccoli Spears, 16 Oz has a calorie density of 0.35 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 3/4 cup (85g of la fe broccoli spears?: One 3/4 cup (85g of La Fe Broccoli Spears, 16 Oz weighs about 85 g and provides roughly 30 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about la fe broccoli spears

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