How many calories are in 100 grams of m&m's?

M&M'S, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies contains 71 calories per 100 g, along with 7.1 g of protein, 11.1 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of m&m's?

M&M'S, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

M&M'S

Low calorie density

Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies · Vanilla With Milk Chocolate Candies

Calories per 100 g

Density

0.71kcal/g

Protein / 100g

7.1g

Carbs / 100g

11.1g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

M&M'S, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies has 0.71 calories per gram (71 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Container	99 g	70
100 g	100 g	71

Where the calories come from

Protein7.1 g / 100 g39% of calories
Carbs11.1 g / 100 g61% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

M&M'S, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies is 4.7× as dense than Cucumber, With Peel, Raw (0.71 vs 0.15 kcal/g).
M&M'S, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.71 vs 0.46 kcal/g).
M&M'S, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies is 3.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.71 vs 2.52 kcal/g).

Frequently asked questions about m&m's

How many calories are in 100 grams of m&m's?: M&M'S, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies contains 71 calories per 100 g, along with 7.1 g of protein, 11.1 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of m&m's?: M&M'S, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one container of m&m's?: One container of M&M'S, Vanilla Greek Nonfat Yogurt With Milk Chocolate Candies, Vanilla With Milk Chocolate Candies weighs about 99 g and provides roughly 70 calories.