How many calories are in 100 grams of ma'amoul dates?

Ma'Amoul Dates contains 525 calories per 100 g, along with 7.5 g of protein, 70.0 g of carbohydrates, and 22.5 g of fat.

What is the calorie density of ma'amoul dates?

Ma'Amoul Dates has a calorie density of 5.25 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 3 pc of ma'amoul dates?

One 3 pc of Ma'Amoul Dates weighs about 40 g and provides roughly 210 calories.

Ma'Amoul Dates

High calorie density

Calories per 100 g

525

Density

5.25kcal/g

Protein / 100g

7.5g

Carbs / 100g

70.0g

Fat / 100g

22.5g

Where this food sits on the scale

01.546+ kcal/g

Ma'Amoul Dates has 5.25 calories per gram (525 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Pc	40 g	210
100 g	100 g	525

Where the calories come from

Protein7.5 g / 100 g6% of calories
Carbs70.0 g / 100 g55% of calories
Fat22.5 g / 100 g40% of calories

Quick comparisons

Ma'Amoul Dates is 35× as dense than Cucumber, With Peel, Raw (5.25 vs 0.15 kcal/g).
Ma'Amoul Dates is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.25 vs 0.46 kcal/g).
Ma'Amoul Dates is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.25 vs 2.52 kcal/g).

Frequently asked questions about ma'amoul dates

How many calories are in 100 grams of ma'amoul dates?: Ma'Amoul Dates contains 525 calories per 100 g, along with 7.5 g of protein, 70.0 g of carbohydrates, and 22.5 g of fat.
What is the calorie density of ma'amoul dates?: Ma'Amoul Dates has a calorie density of 5.25 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 3 pc of ma'amoul dates?: One 3 pc of Ma'Amoul Dates weighs about 40 g and provides roughly 210 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ma'amoul dates

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