Maamoul Dates Shortbread Cookies
High calorie densityMaamoul Dates
Calories per 100 g
525
Density
5.25kcal/g
Protein / 100g
7.5g
Carbs / 100g
70.0g
Fat / 100g
22.5g
Where this food sits on the scale
01.546+ kcal/g
Maamoul Dates Shortbread Cookies, Maamoul Dates has 5.25 calories per gram (525 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| Cookie | 40 g | 210 |
| 100 g | 100 g | 525 |
Where the calories come from
- Protein7.5 g / 100 g6% of calories
- Carbs70.0 g / 100 g55% of calories
- Fat22.5 g / 100 g40% of calories
Quick comparisons
- Maamoul Dates Shortbread Cookies, Maamoul Dates is 35× as dense than Cucumber, With Peel, Raw (5.25 vs 0.15 kcal/g).
- Maamoul Dates Shortbread Cookies, Maamoul Dates is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.25 vs 0.46 kcal/g).
- Maamoul Dates Shortbread Cookies, Maamoul Dates is 2.1× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.25 vs 2.52 kcal/g).
Frequently asked questions about maamoul dates shortbread cookies
- How many calories are in 100 grams of maamoul dates shortbread cookies?
- Maamoul Dates Shortbread Cookies, Maamoul Dates contains 525 calories per 100 g, along with 7.5 g of protein, 70.0 g of carbohydrates, and 22.5 g of fat.
- What is the calorie density of maamoul dates shortbread cookies?
- Maamoul Dates Shortbread Cookies, Maamoul Dates has a calorie density of 5.25 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one cookie of maamoul dates shortbread cookies?
- One cookie of Maamoul Dates Shortbread Cookies, Maamoul Dates weighs about 40 g and provides roughly 210 calories.
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