How many calories are in 100 grams of maamoul?

Maamoul, Figs & Walnuts Filled Cookies contains 450 calories per 100 g, along with 5.0 g of protein, 60.0 g of carbohydrates, and 20.0 g of fat.

What is the calorie density of maamoul?

Maamoul, Figs & Walnuts Filled Cookies has a calorie density of 4.50 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one piece of maamoul?

One piece of Maamoul, Figs & Walnuts Filled Cookies weighs about 40 g and provides roughly 180 calories.

Maamoul

High calorie density

Figs & Walnuts Filled Cookies

Calories per 100 g

450

Density

4.50kcal/g

Protein / 100g

5.0g

Carbs / 100g

60.0g

Fat / 100g

20.0g

Where this food sits on the scale

01.546+ kcal/g

Maamoul, Figs & Walnuts Filled Cookies has 4.50 calories per gram (450 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Piece	40 g	180
100 g	100 g	450

Where the calories come from

Protein5.0 g / 100 g5% of calories
Carbs60.0 g / 100 g55% of calories
Fat20.0 g / 100 g41% of calories

Quick comparisons

Maamoul, Figs & Walnuts Filled Cookies is 30× as dense than Cucumber, With Peel, Raw (4.50 vs 0.15 kcal/g).
Maamoul, Figs & Walnuts Filled Cookies is 9.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.50 vs 0.46 kcal/g).
Maamoul, Figs & Walnuts Filled Cookies is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.50 vs 2.52 kcal/g).

Frequently asked questions about maamoul

How many calories are in 100 grams of maamoul?: Maamoul, Figs & Walnuts Filled Cookies contains 450 calories per 100 g, along with 5.0 g of protein, 60.0 g of carbohydrates, and 20.0 g of fat.
What is the calorie density of maamoul?: Maamoul, Figs & Walnuts Filled Cookies has a calorie density of 4.50 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one piece of maamoul?: One piece of Maamoul, Figs & Walnuts Filled Cookies weighs about 40 g and provides roughly 180 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about maamoul

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates