How many calories are in 100 grams of mac & cheeese pasta & cheese sauce mix?

Mac & Cheeese Pasta & Cheese Sauce Mix, Mac & Cheeese contains 357 calories per 100 g, along with 12.9 g of protein, 70.0 g of carbohydrates, and 2.9 g of fat.

What is the calorie density of mac & cheeese pasta & cheese sauce mix?

Mac & Cheeese Pasta & Cheese Sauce Mix, Mac & Cheeese has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/2 box (makes about 1 cup of mac & cheeese pasta & cheese sauce mix?

One 1/2 box (makes about 1 cup of Mac & Cheeese Pasta & Cheese Sauce Mix, Mac & Cheeese weighs about 70 g and provides roughly 250 calories.

Mac & Cheeese Pasta & Cheese Sauce Mix

Moderate calorie density

Mac & Cheeese

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

12.9g

Carbs / 100g

70.0g

Fat / 100g

2.9g

Where this food sits on the scale

01.546+ kcal/g

Mac & Cheeese Pasta & Cheese Sauce Mix, Mac & Cheeese has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Box (Makes About 1 Cup	70 g	250
100 g	100 g	357

Where the calories come from

Protein12.9 g / 100 g14% of calories
Carbs70.0 g / 100 g78% of calories
Fat2.9 g / 100 g7% of calories

Quick comparisons

Mac & Cheeese Pasta & Cheese Sauce Mix, Mac & Cheeese is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Mac & Cheeese Pasta & Cheese Sauce Mix, Mac & Cheeese is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Mac & Cheeese Pasta & Cheese Sauce Mix, Mac & Cheeese is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about mac & cheeese pasta & cheese sauce mix

How many calories are in 100 grams of mac & cheeese pasta & cheese sauce mix?: Mac & Cheeese Pasta & Cheese Sauce Mix, Mac & Cheeese contains 357 calories per 100 g, along with 12.9 g of protein, 70.0 g of carbohydrates, and 2.9 g of fat.
What is the calorie density of mac & cheeese pasta & cheese sauce mix?: Mac & Cheeese Pasta & Cheese Sauce Mix, Mac & Cheeese has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/2 box (makes about 1 cup of mac & cheeese pasta & cheese sauce mix?: One 1/2 box (makes about 1 cup of Mac & Cheeese Pasta & Cheese Sauce Mix, Mac & Cheeese weighs about 70 g and provides roughly 250 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about mac & cheeese pasta & cheese sauce mix

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