How many calories are in 100 grams of mac & cheese?

Mac & Cheese contains 172 calories per 100 g, along with 7.6 g of protein, 18.7 g of carbohydrates, and 7.1 g of fat.

What is the calorie density of mac & cheese?

Mac & Cheese has a calorie density of 1.72 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one cup of mac & cheese?

One cup of Mac & Cheese weighs about 198 g and provides roughly 341 calories.

Mac & Cheese

Moderate calorie density

Calories per 100 g

172

Density

1.72kcal/g

Protein / 100g

7.6g

Carbs / 100g

18.7g

Fat / 100g

7.1g

Where this food sits on the scale

01.546+ kcal/g

Mac & Cheese has 1.72 calories per gram (172 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	198 g	341
100 g	100 g	172

Where the calories come from

Protein7.6 g / 100 g18% of calories
Carbs18.7 g / 100 g44% of calories
Fat7.1 g / 100 g38% of calories

Quick comparisons

Mac & Cheese is 11× as dense than Cucumber, With Peel, Raw (1.72 vs 0.15 kcal/g).
Mac & Cheese is 3.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.72 vs 0.46 kcal/g).
Mac & Cheese is 1.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.72 vs 2.52 kcal/g).

Frequently asked questions about mac & cheese

How many calories are in 100 grams of mac & cheese?: Mac & Cheese contains 172 calories per 100 g, along with 7.6 g of protein, 18.7 g of carbohydrates, and 7.1 g of fat.
What is the calorie density of mac & cheese?: Mac & Cheese has a calorie density of 1.72 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one cup of mac & cheese?: One cup of Mac & Cheese weighs about 198 g and provides roughly 341 calories.