ColorCals

Mac & Cheese

Moderate calorie density

Four Cheese

Calories per 100 g

380

Density

3.80kcal/g

Protein / 100g

14.1g

Carbs / 100g

63.0g

Fat / 100g

8.7g

Where this food sits on the scale

01.546+ kcal/g

Mac & Cheese, Four Cheese has 3.80 calories per gram (380 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

PortionWeightCalories
3/4 Cup92 g350
100 g100 g380

Where the calories come from

  • Protein14.1 g / 100 g15% of calories
  • Carbs63.0 g / 100 g65% of calories
  • Fat8.7 g / 100 g20% of calories

Quick comparisons

Frequently asked questions about mac & cheese

How many calories are in 100 grams of mac & cheese?
Mac & Cheese, Four Cheese contains 380 calories per 100 g, along with 14.1 g of protein, 63.0 g of carbohydrates, and 8.7 g of fat.
What is the calorie density of mac & cheese?
Mac & Cheese, Four Cheese has a calorie density of 3.80 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3/4 cup of mac & cheese?
One 3/4 cup of Mac & Cheese, Four Cheese weighs about 92 g and provides roughly 350 calories.

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