How many calories are in 100 grams of mac & cheese shells?

Mac & Cheese Shells contains 321 calories per 100 g, along with 11.5 g of protein, 43.6 g of carbohydrates, and 10.3 g of fat.

What is the calorie density of mac & cheese shells?

Mac & Cheese Shells has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one package of mac & cheese shells?

One package of Mac & Cheese Shells weighs about 78 g and provides roughly 250 calories.

Mac & Cheese Shells

Moderate calorie density

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

11.5g

Carbs / 100g

43.6g

Fat / 100g

10.3g

Where this food sits on the scale

01.546+ kcal/g

Mac & Cheese Shells has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Package	78 g	250
100 g	100 g	321

Where the calories come from

Protein11.5 g / 100 g15% of calories
Carbs43.6 g / 100 g56% of calories
Fat10.3 g / 100 g30% of calories

Quick comparisons

Mac & Cheese Shells is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Mac & Cheese Shells is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Mac & Cheese Shells is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about mac & cheese shells

How many calories are in 100 grams of mac & cheese shells?: Mac & Cheese Shells contains 321 calories per 100 g, along with 11.5 g of protein, 43.6 g of carbohydrates, and 10.3 g of fat.
What is the calorie density of mac & cheese shells?: Mac & Cheese Shells has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one package of mac & cheese shells?: One package of Mac & Cheese Shells weighs about 78 g and provides roughly 250 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about mac & cheese shells

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates