How many calories are in 100 grams of mac & cheese with ham?

Mac & Cheese With Ham contains 131 calories per 100 g, along with 6.0 g of protein, 13.8 g of carbohydrates, and 5.5 g of fat.

What is the calorie density of mac & cheese with ham?

Mac & Cheese With Ham has a calorie density of 1.31 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one package of mac & cheese with ham?

One package of Mac & Cheese With Ham weighs about 397 g and provides roughly 520 calories.

Mac & Cheese With Ham

Low calorie density

Calories per 100 g

131

Density

1.31kcal/g

Protein / 100g

6.0g

Carbs / 100g

13.8g

Fat / 100g

5.5g

Where this food sits on the scale

01.546+ kcal/g

Mac & Cheese With Ham has 1.31 calories per gram (131 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Package	397 g	520
100 g	100 g	131

Where the calories come from

Protein6.0 g / 100 g19% of calories
Carbs13.8 g / 100 g43% of calories
Fat5.5 g / 100 g39% of calories

Quick comparisons

Mac & Cheese With Ham is 8.7× as dense than Cucumber, With Peel, Raw (1.31 vs 0.15 kcal/g).
Mac & Cheese With Ham is 2.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.31 vs 0.46 kcal/g).
Mac & Cheese With Ham is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.31 vs 2.52 kcal/g).

Frequently asked questions about mac & cheese with ham

How many calories are in 100 grams of mac & cheese with ham?: Mac & Cheese With Ham contains 131 calories per 100 g, along with 6.0 g of protein, 13.8 g of carbohydrates, and 5.5 g of fat.
What is the calorie density of mac & cheese with ham?: Mac & Cheese With Ham has a calorie density of 1.31 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one package of mac & cheese with ham?: One package of Mac & Cheese With Ham weighs about 397 g and provides roughly 520 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about mac & cheese with ham

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