How many calories are in 100 grams of mac 'n' cheese dinner?

Mac 'N' Cheese Dinner contains 357 calories per 100 g, along with 11.4 g of protein, 74.3 g of carbohydrates, and 1.4 g of fat.

What is the calorie density of mac 'n' cheese dinner?

Mac 'N' Cheese Dinner has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2.5 onz of mac 'n' cheese dinner?

One 2.5 onz of Mac 'N' Cheese Dinner weighs about 70 g and provides roughly 250 calories.

Mac 'N' Cheese Dinner

Moderate calorie density

Calories per 100 g

357

Density

3.57kcal/g

Protein / 100g

11.4g

Carbs / 100g

74.3g

Fat / 100g

1.4g

Where this food sits on the scale

01.546+ kcal/g

Mac 'N' Cheese Dinner has 3.57 calories per gram (357 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2.5 Onz	70 g	250
100 g	100 g	357

Where the calories come from

Protein11.4 g / 100 g13% of calories
Carbs74.3 g / 100 g84% of calories
Fat1.4 g / 100 g4% of calories

Quick comparisons

Mac 'N' Cheese Dinner is 24× as dense than Cucumber, With Peel, Raw (3.57 vs 0.15 kcal/g).
Mac 'N' Cheese Dinner is 7.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.57 vs 0.46 kcal/g).
Mac 'N' Cheese Dinner is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.57 vs 2.52 kcal/g).

Frequently asked questions about mac 'n' cheese dinner

How many calories are in 100 grams of mac 'n' cheese dinner?: Mac 'N' Cheese Dinner contains 357 calories per 100 g, along with 11.4 g of protein, 74.3 g of carbohydrates, and 1.4 g of fat.
What is the calorie density of mac 'n' cheese dinner?: Mac 'N' Cheese Dinner has a calorie density of 3.57 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2.5 onz of mac 'n' cheese dinner?: One 2.5 onz of Mac 'N' Cheese Dinner weighs about 70 g and provides roughly 250 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about mac 'n' cheese dinner

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