How many calories are in 100 grams of marinara pasta sauce?

Marinara Pasta Sauce, Marinara contains 56 calories per 100 g, along with 2.4 g of protein, 9.7 g of carbohydrates, and 0.8 g of fat.

What is the calorie density of marinara pasta sauce?

Marinara Pasta Sauce, Marinara has a calorie density of 0.56 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 1/2 cup of marinara pasta sauce?

One 1/2 cup of Marinara Pasta Sauce, Marinara weighs about 124 g and provides roughly 69 calories.

Marinara Pasta Sauce

Very low calorie density

Marinara

Calories per 100 g

Density

0.56kcal/g

Protein / 100g

2.4g

Carbs / 100g

9.7g

Fat / 100g

0.8g

Where this food sits on the scale

01.546+ kcal/g

Marinara Pasta Sauce, Marinara has 0.56 calories per gram (56 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Cup	124 g	69
100 g	100 g	56

Where the calories come from

Protein2.4 g / 100 g17% of calories
Carbs9.7 g / 100 g70% of calories
Fat0.8 g / 100 g13% of calories

Quick comparisons

Marinara Pasta Sauce, Marinara is 3.7× as dense than Cucumber, With Peel, Raw (0.56 vs 0.15 kcal/g).
Marinara Pasta Sauce, Marinara is 1.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.56 vs 0.46 kcal/g).
Marinara Pasta Sauce, Marinara is 4.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.56 vs 2.52 kcal/g).

Frequently asked questions about marinara pasta sauce

How many calories are in 100 grams of marinara pasta sauce?: Marinara Pasta Sauce, Marinara contains 56 calories per 100 g, along with 2.4 g of protein, 9.7 g of carbohydrates, and 0.8 g of fat.
What is the calorie density of marinara pasta sauce?: Marinara Pasta Sauce, Marinara has a calorie density of 0.56 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 1/2 cup of marinara pasta sauce?: One 1/2 cup of Marinara Pasta Sauce, Marinara weighs about 124 g and provides roughly 69 calories.

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