How many calories are in 100 grams of market basket?

Market Basket, Fat Free Cottage Cheese contains 71 calories per 100 g, along with 12.4 g of protein, 5.3 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of market basket?

Market Basket, Fat Free Cottage Cheese has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 0.5 cup of market basket?

One 0.5 cup of Market Basket, Fat Free Cottage Cheese weighs about 113 g and provides roughly 80 calories.

Market Basket

Low calorie density

Fat Free Cottage Cheese

Calories per 100 g

Density

0.71kcal/g

Protein / 100g

12.4g

Carbs / 100g

5.3g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Market Basket, Fat Free Cottage Cheese has 0.71 calories per gram (71 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	113 g	80
100 g	100 g	71

Where the calories come from

Protein12.4 g / 100 g70% of calories
Carbs5.3 g / 100 g30% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Market Basket, Fat Free Cottage Cheese is 4.7× as dense than Cucumber, With Peel, Raw (0.71 vs 0.15 kcal/g).
Market Basket, Fat Free Cottage Cheese is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.71 vs 0.46 kcal/g).
Market Basket, Fat Free Cottage Cheese is 3.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.71 vs 2.52 kcal/g).

Frequently asked questions about market basket

How many calories are in 100 grams of market basket?: Market Basket, Fat Free Cottage Cheese contains 71 calories per 100 g, along with 12.4 g of protein, 5.3 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of market basket?: Market Basket, Fat Free Cottage Cheese has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 0.5 cup of market basket?: One 0.5 cup of Market Basket, Fat Free Cottage Cheese weighs about 113 g and provides roughly 80 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about market basket

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