How many calories are in 100 grams of marshie's?

Marshie'S, Louisiana Crunch Creme Cake contains 321 calories per 100 g, along with 3.6 g of protein, 48.2 g of carbohydrates, and 12.5 g of fat.

What is the calorie density of marshie's?

Marshie'S, Louisiana Crunch Creme Cake has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 onz of marshie's?

One 2 onz of Marshie'S, Louisiana Crunch Creme Cake weighs about 56 g and provides roughly 180 calories.

Marshie'S

Moderate calorie density

Louisiana Crunch Creme Cake

Calories per 100 g

321

Density

3.21kcal/g

Protein / 100g

3.6g

Carbs / 100g

48.2g

Fat / 100g

12.5g

Where this food sits on the scale

01.546+ kcal/g

Marshie'S, Louisiana Crunch Creme Cake has 3.21 calories per gram (321 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Onz	56 g	180
100 g	100 g	321

Where the calories come from

Protein3.6 g / 100 g4% of calories
Carbs48.2 g / 100 g60% of calories
Fat12.5 g / 100 g35% of calories

Quick comparisons

Marshie'S, Louisiana Crunch Creme Cake is 21× as dense than Cucumber, With Peel, Raw (3.21 vs 0.15 kcal/g).
Marshie'S, Louisiana Crunch Creme Cake is 7.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.21 vs 0.46 kcal/g).
Marshie'S, Louisiana Crunch Creme Cake is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.21 vs 2.52 kcal/g).

Frequently asked questions about marshie's

How many calories are in 100 grams of marshie's?: Marshie'S, Louisiana Crunch Creme Cake contains 321 calories per 100 g, along with 3.6 g of protein, 48.2 g of carbohydrates, and 12.5 g of fat.
What is the calorie density of marshie's?: Marshie'S, Louisiana Crunch Creme Cake has a calorie density of 3.21 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 onz of marshie's?: One 2 onz of Marshie'S, Louisiana Crunch Creme Cake weighs about 56 g and provides roughly 180 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about marshie's

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