How many calories are in 100 grams of mary's gone crackers?

Mary'S Gone Crackers, Organic Graham Minis contains 433 calories per 100 g, along with 3.3 g of protein, 66.7 g of carbohydrates, and 20.0 g of fat.

What is the calorie density of mary's gone crackers?

Mary'S Gone Crackers, Organic Graham Minis has a calorie density of 4.33 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 22 pieces of mary's gone crackers?

One 22 pieces of Mary'S Gone Crackers, Organic Graham Minis weighs about 30 g and provides roughly 130 calories.

Mary'S Gone Crackers

High calorie density

Organic Graham Minis

Calories per 100 g

433

Density

4.33kcal/g

Protein / 100g

3.3g

Carbs / 100g

66.7g

Fat / 100g

20.0g

Where this food sits on the scale

01.546+ kcal/g

Mary'S Gone Crackers, Organic Graham Minis has 4.33 calories per gram (433 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
22 Pieces	30 g	130
100 g	100 g	433

Where the calories come from

Protein3.3 g / 100 g3% of calories
Carbs66.7 g / 100 g58% of calories
Fat20.0 g / 100 g39% of calories

Quick comparisons

Mary'S Gone Crackers, Organic Graham Minis is 29× as dense than Cucumber, With Peel, Raw (4.33 vs 0.15 kcal/g).
Mary'S Gone Crackers, Organic Graham Minis is 9.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.33 vs 0.46 kcal/g).
Mary'S Gone Crackers, Organic Graham Minis is 1.7× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.33 vs 2.52 kcal/g).

Frequently asked questions about mary's gone crackers

How many calories are in 100 grams of mary's gone crackers?: Mary'S Gone Crackers, Organic Graham Minis contains 433 calories per 100 g, along with 3.3 g of protein, 66.7 g of carbohydrates, and 20.0 g of fat.
What is the calorie density of mary's gone crackers?: Mary'S Gone Crackers, Organic Graham Minis has a calorie density of 4.33 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 22 pieces of mary's gone crackers?: One 22 pieces of Mary'S Gone Crackers, Organic Graham Minis weighs about 30 g and provides roughly 130 calories.