How many calories are in 100 grams of masa harina?

Masa Harina, Cooked contains 97 calories per 100 g, along with 2.3 g of protein, 20.5 g of carbohydrates, and 1.0 g of fat.

What is the calorie density of masa harina?

Masa Harina, Cooked has a calorie density of 0.97 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one portion of masa harina?

One portion of Masa Harina, Cooked weighs about 240 g and provides roughly 233 calories.

Masa Harina

Low calorie density

Cooked

Calories per 100 g

Density

0.97kcal/g

Protein / 100g

2.3g

Carbs / 100g

20.5g

Fat / 100g

1.0g

Where this food sits on the scale

01.546+ kcal/g

Masa Harina, Cooked has 0.97 calories per gram (97 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	240 g	233
Cup, Cooked	240 g	233
100 g	100 g	97

Where the calories come from

Protein2.3 g / 100 g9% of calories
Carbs20.5 g / 100 g82% of calories
Fat1.0 g / 100 g9% of calories

Quick comparisons

Masa Harina, Cooked is 6.5× as dense than Cucumber, With Peel, Raw (0.97 vs 0.15 kcal/g).
Masa Harina, Cooked is 2.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.97 vs 0.46 kcal/g).
Masa Harina, Cooked is 2.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.97 vs 2.52 kcal/g).

Frequently asked questions about masa harina

How many calories are in 100 grams of masa harina?: Masa Harina, Cooked contains 97 calories per 100 g, along with 2.3 g of protein, 20.5 g of carbohydrates, and 1.0 g of fat.
What is the calorie density of masa harina?: Masa Harina, Cooked has a calorie density of 0.97 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one portion of masa harina?: One portion of Masa Harina, Cooked weighs about 240 g and provides roughly 233 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about masa harina

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