How many calories are in 100 grams of masagana?

Masagana, Mackerel In Natural Oil contains 120 calories per 100 g, along with 9.0 g of protein, 7.0 g of carbohydrates, and 6.0 g of fat.

What is the calorie density of masagana?

Masagana, Mackerel In Natural Oil has a calorie density of 1.20 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one serving of masagana?

One serving of Masagana, Mackerel In Natural Oil weighs about 100 g and provides roughly 120 calories.

Masagana

Low calorie density

Mackerel In Natural Oil

Calories per 100 g

120

Density

1.20kcal/g

Protein / 100g

9.0g

Carbs / 100g

7.0g

Fat / 100g

6.0g

Where this food sits on the scale

01.546+ kcal/g

Masagana, Mackerel In Natural Oil has 1.20 calories per gram (120 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Serving	100 g	120
100 g	100 g	120

Where the calories come from

Protein9.0 g / 100 g31% of calories
Carbs7.0 g / 100 g24% of calories
Fat6.0 g / 100 g46% of calories

Quick comparisons

Masagana, Mackerel In Natural Oil is 8.0× as dense than Cucumber, With Peel, Raw (1.20 vs 0.15 kcal/g).
Masagana, Mackerel In Natural Oil is 2.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.20 vs 0.46 kcal/g).
Masagana, Mackerel In Natural Oil is 2.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.20 vs 2.52 kcal/g).

Frequently asked questions about masagana

How many calories are in 100 grams of masagana?: Masagana, Mackerel In Natural Oil contains 120 calories per 100 g, along with 9.0 g of protein, 7.0 g of carbohydrates, and 6.0 g of fat.
What is the calorie density of masagana?: Masagana, Mackerel In Natural Oil has a calorie density of 1.20 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one serving of masagana?: One serving of Masagana, Mackerel In Natural Oil weighs about 100 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about masagana

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